Person before plan
We coach humans, not data points. The plan is built around your real life — your schedule, preferences, history, and goals.
About us
More than just workouts.
We're a small team of coaches who care deeply about the people we work with — and the long-term results we help them create.
Our story
Founded by Steph. Powered by people.
More Than Fitness began with a frustration — too many fitness programs treat clients like numbers and chase short-term results that don't last. Steph started this studio to do it differently.
From a small private studio on Spencer Street, the team has now coached hundreds of clients in person and online — from total beginners to seasoned athletes — across weight loss, strength, hormonal health, mobility, and mindset.
We're proud to be a place where people feel genuinely supported, educated, and seen.
Come say hi
What we believe
The principles behind every program
Education over dependence
Our job is to teach you so well that one day you don't need us. You'll understand the why behind every workout and meal.
Sustainable, always
If you can't see yourself doing it in five years, it's not the right plan. We build systems that fit your life — not the other way around.
Holistic by default
Training, nutrition, sleep, stress and mindset all matter. We coach the whole picture, not just the gym hour.
Standards, not shortcuts
No fad diets, no gimmicks. Just evidence-based methods, real coaching, and the discipline to keep showing up.
Specialist support
Female-friendly studio, with deep experience supporting hormonal health, PCOS, posture and mobility, and post-injury training.
The team
Meet the coaches
Friendly, qualified, and obsessed with helping you become the strongest version of yourself.
Steph
Founder · Head Coach
10+ years coaching weight loss, women's health, and lifestyle change.
Erry
Senior PT · Strength Coach
Specialist in strength, hypertrophy, and athletic performance.
Marco
Personal Trainer
Mobility, posture correction, and beginner-friendly coaching.
Ivy
Nutrition Coach
Sustainable nutrition, hormonal health and PCOS support.
The studio
A private space, built for focus.
Our Docklands studio is intentionally small and private. No queues, no crowded floors, no awkward stares — just clean equipment, dedicated space, and your coach's full attention.
- Full barbell, dumbbell & cable setup
- Private 1:1 sessions only — never shared
- 5-minute walk from Southern Cross Station
- Female-friendly environment